My heart goes hmmm…My heart fluttersYes, for certain things That is embedded for a lifetime! Life is an experience. Experience that we feel, sense, learn and re-learn. Individuals experience different stages in their lifetime. Among these stages, childhood is the most innocent and joyful stage of life. Here, we are always happy. There are no worries… Continue reading Cheer up – Effective techniques to uplift the mood
Tag: #Mental health
5 Ways to Stop Overthinking
The fast moving pace of the world, demands every person to be quick, smart and work strategically. For this, the most essential element to execute anything big or small requires a lot of thoughts to it. But when this substitutes with overthinking, it needs to be controlled. Here, mindfulness plays an important role in modifying… Continue reading 5 Ways to Stop Overthinking
10 Doable Techniques to the dream of finding a Work-Life Balance
Wait for a while,All the pending works,Are now going to finishA Weekend is on its way! This statement is almost uttered by all of us and is a major reason of Procrastination to enjoying our Present. We all get 24 hours a day… It’s up to us as to what we do with those 24… Continue reading 10 Doable Techniques to the dream of finding a Work-Life Balance